Art+of+living+sudarshan+kriya+so+hum+audiomp3 ~upd~ -

Important Note on Authenticity:

The Art of Living organization, founded by Sri Sri Ravi Shankar, teaches Sudarshan Kriya exclusively through certified instructors in a structured course (Part 1). They do not release authentic, full-length Sudarshan Kriya MP3s for public download due to the need for proper guidance. So Hum, however, is often taught as a supporting practice.

  • Rhythm: The audio guides the user through three distinct rhythms or speeds of breath (slow, medium, fast), which correspond to different emotional and physical states.

    • What you’ll experience:

    Sudarshan Kriya (SKY) is the signature breathing technique of the Art of Living Foundation , developed by Sri Sri Ravi Shankar art+of+living+sudarshan+kriya+so+hum+audiomp3

    Downloadable Resources:

    Part 2: The "So Hum" Mantra – The Sound of the Universe