Bodyattack 119 Tracklist: Repack

BodyAttack 119 Tracklist: A High-Energy Workout Experience

Official Sources

: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Track 1: Warm-Up

– "Wake Up" by The Stickmen Project ft. Jess Ball bodyattack 119 tracklist

• Music edits: All tracks are custom-edited to ~4:00-5:30 min (Track 8 is 4:45).
• Choreography book: Pages 12-14 include three low-impact options for Track 3 (plyo lunges become alternating reverse lunges).
• Masterclass tip: The peak track (8) includes a 10-second silent countdown on the beat before final sprint – use this to build anticipation.

Warm-up (Tracks 1-5)

• Purpose: The ultimate cardio test – all-out efforts.
• Key Moves: Power lunges → squat jumps → tuck jumps → 30-second sprints on the spot → burpee half-turbo (no push-up).
• Vibe: Drum & bass / neurofunk, chaotic but controlled. Coach cues: “This is the mountain – you’ve trained for this moment.”