Bodypump 80 Choreography Notes Pdf Better May 2026

Released in late 2011/early 2012, BodyPump 80 is widely regarded by the Les Mills community as a milestone release, particularly noted for its high-intensity "Power Press" combinations and a diverse soundtrack. Key Track Highlights & Choreography Insights Track 4 (Back):

Les Mills BodyPump 80

This guide explores the choreography and structure of , focusing on the specific tracks and coaching insights found in the choreography notes. BodyPump 80 Tracklist and Exercise Highlights bodypump 80 choreography notes pdf

is widely remembered as one of the most intense and iconic releases in Les Mills history. If you're hunting for the choreography notes PDF Released in late 2011/early 2012, BodyPump 80 is

• 0:00-0:32: Basic squat + press (light plates only)
• 0:32-1:04: Deadlift to upright row
• 1:04-1:36: Alternating reverse lunges
• 1:36-2:08: Clean & press (slow)
• 2:08-2:40: Plié squat to bicep curl
• 2:40-end: Dynamic stretching (hip hinge + shoulder roll)

Objective:

Tricep Brachii isolation. Key Choreography Notes: 0:00-0:32: Basic squat + press (light plates only)