Bodypump 86 Choreography Notes Pdf !exclusive! -

Chest track

BodyPump 86 is characterized by its "Rep Effect" methodology, using high-repetition training with light-to-moderate weights to achieve muscle exhaustion. This specific release is well-known for its challenging (Stronger) and Back track (Can't Hold Us). Tracklist & Choreography Highlights Key Exercises & Coaching Notes 1. Warm-up Focus on "SET Position" and progressive range of motion. 2. Squats Glutes/Quads

• Choreography: Squats, lunges, and calf raises
• Cues: "Get low, let's move!"

• Concise, well-structured track-by-track notes
• Practical coaching cues and modifications
• Portable and printable

The Ultimate Guide to Bodypump 86: Choreography Notes, Track Breakdown, and Coaching Cues

Track 6: "Unstoppable" by Sia

formula, which uses light weights and high repetitions (often exceeding 800–1,000 per class) to build lean muscle and muscular endurance. Typical Tracklist Structure Bodypump 86 Choreography Notes Pdf

For official PDF notes and video masterclasses, instructors should verify their credentials on the Les Mills website. Chest track BodyPump 86 is characterized by its

For certified Les Mills instructors, the choreography notes are more than just a list of moves; they are a technical manual. The BodyPump 86 notes typically include: Choreography: Squats, lunges, and calf raises Cues: "Get

3. Chest

Wider stance than Warm-up. Focus on "hips back and down" and keeping the chest lifted.