Notes Pdf — Bodypump 96 Choreography

BodyPump 96 is characterized by a high volume of over 1,100 repetitions

Choreography Notes:

Reminiscent of "old school" releases with high energy and deep muscle work. Standard barbell chest press with varied tempos. The Thrill Focuses on deadlifts, clean and presses, and deadrows. Hallelujah bodypump 96 choreography notes pdf

A defining feature of BP96 was the Chest track. It moved away from purely standard push-ups and introduced a flow that kept the chest under constant tension. BodyPump 96 is characterized by a high volume

Cool-Down (Track 10): Standard But Essential

• Track timing (exact length of each song)
• Movement patterns (e.g., squats, presses, rows, lunges)
• Repetition counts and phrasing (e.g., 8 counts of squat, 4 counts hold, 8 counts pulse)
• Cueing prompts (verbatim lines for coaches)
• Muscle groups targeted
• Transition notes between exercises
• Safety and technique reminders

BodyPump 96 choreography notes PDF — Quick Guide for Instructors and Enthusiasts

The release kicked off with a high-energy start. The Warm-Up set the tone immediately, moving quickly through the standard push-up and lunge matrices. The key coaching cue in the notes here was "range of motion"—getting the joints lubricated and ready for the heavy load to come. Track timing (exact length of each song) Movement

Ensure proper Clean & Press form by keeping the bar close and bracing the core.