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Breakfast (8 AM): Quick and regional. Idli (steamed rice cakes) in the South, Paratha (stuffed flatbread) in the North, or Poha (flattened rice) in the West.
Lunch (12 PM – 1 PM): The thali (platter) reigns supreme. This is the largest meal, designed to align with the Pitta period (when the sun is at its peak and digestive fire, or Agni, is strongest).
Dinner (7 PM – 8 PM): Usually lighter—a soup (rasam), vegetables, and a grain, eaten before sunset to allow for complete digestion before sleep.

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