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  • Education and communication: Learn about safe practices, boundaries, and consent. Communicate openly with partners about desires, limits, and expectations.
  • Healthy relationships: Foster trust, respect, and empathy in all relationships.
  • Self-care: Prioritize physical and emotional well-being by engaging in regular exercise, healthy eating, and stress-reducing activities.

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  • Consistent movement and nourishing food provide the energy needed to enjoy life. Mental Fortitude: Education and communication : Learn about safe practices,