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body positivity
Research shows that —the philosophy that all bodies have value regardless of shape or size—is a key driver of holistic wellness . A positive body image is linked to better emotional health, higher self-esteem, and a greater likelihood of engaging in health-promoting behaviors like regular physical activity and balanced eating .
Curate Your Digital Environment
Your "mental diet" is just as important as your physical one. Unfollow accounts that trigger feelings of inadequacy or promote "thinspo." Instead, follow diverse creators who celebrate different body types and realistic wellness. body positivity Research shows that —the philosophy that
Maya laughed, then nearly cried. She realized she had never once looked at her own reflection and thought squishy as a compliment. body positivity Research shows that —the philosophy that