High Intensity Training Ielts — Reading Answers

High Intensity Training IELTS Reading Answers

1. A standard HIT session lasts longer than one hour.
2. HIT activates fast-twitch muscle fibres more effectively than steady-state cardio.
3. The EPOC effect causes calorie burning to decrease immediately after exercise.
4. Medical experts suggest a preparatory phase for beginners to HIT.
5. The Tabata method uses a 1:2 work-to-rest ratio.

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High intensity training has become a popular method of exercise in recent years. This type of training involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. Research has shown that HIT can improve cardiovascular health, increase muscle strength, and boost overall fitness. high intensity training ielts reading answers

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