Kriya for the Radiant Body (or Tenth Body) is a specific sequence in Kundalini Yoga designed to strengthen your energetic "shield"—the electromagnetic field that governs your courage, magnetism, and overall presence.
: Often used for strength and courage during the meditation phase. Breathing Techniques (Pranayama) Breath of Fire kriya for radiant body pdf
: It acts as a final seal for your energetic system, protecting you from environmental stressors and others' negative projections. Step-by-Step Kriya for the Tenth Body (Radiant Body) Kriya for the Radiant Body (or Tenth Body)
). Each "Sach" is accompanied by a powerful navel pull toward the spine to activate internal energy. Physical Sequence: Neck and shoulder release with mindful breath: 3 minutes
The kriya concludes with a silent meditation focusing the gaze at the third eye point (Ajna chakra), chanting the mantra Sat Nam (Truth is my identity).
The Radiant Body is the energetic field that extends beyond the physical form. It acts as a shield of light and a projection of your presence. When the Radiant Body is strong, you possess a natural "charisma" or "radiance." You walk into a room and the energy shifts. You are courageous, creative, and you act with integrity without hesitation.
: A rapid, rhythmic navel breath used in several postures like the bridge or cat-cow variations. Cannon Breath