BODYATTACK 80
Les Mills is a sports-inspired, high-energy cardio workout originally released in early 2013 . This milestone release is known for its intense athletic training blocks and a soundtrack featuring popular hits from that era. Workout Overview
- Les Mills Website: You can also access Les Mills Body Attack 80 directly from the Les Mills website, which offers a range of fitness classes and workouts.
- Fitness Streaming Services: Fitness streaming services like Nike Training Club, Aaptiv, and Fitstar offer a range of workouts, including cardio and strength training.
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The music is a defining feature of Release 80, blending high-energy remixes of mainstream hits with driving electronic beats to maintain a high heart rate. Song Title Original Artist / Cover 1 (Warm-up) Back In Time 2 (Mixed Impact) Enchanted Dance 3 (Aerobic) Nick Skitz & Miami Ink 4 (Plyometric) Rock The World Ideal Heaven 5 (Strength) Falcon Earl 6 (Running) Summer Of Love 7 (Agility) Barbra Streisand First Exhibit 8 (Interval) Bridge Of Light Therapy Loop Where Have You Been Embodied Temple Ladies Eclipse Training Benefits