Les Mills BodyPump 125 delivers a high-energy mix of electronic, pop, and house music designed to drive the "Rep Effect" across its standard 10-track format and functional bonus tracks
This release is fire. It feels designed to drive the heart rate up with recognizable, radio-friendly bangers. It moves away from the obscure rock tracks of some previous releases and embraces a mainstream pop/dance vibe that creates a great party atmosphere in the studio. les mills bodypump 125 tracklist hot
: The Squat track focuses on "bottom-half" range isolation to increase time under tension and drive results in the glutes and quads. Les Mills BodyPump 125 delivers a high-energy mix
This is the first release since 120 where every single track has made it onto my personal workout playlist. That never happens. It moves away from the obscure rock tracks