Les Mills Bodypump 125 Tracklist Verified !!hot!! Official

Overview

Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.

• BP124 (Previous Release): Heavy on Latin pop and reggaeton. Good cardio, less strength focus.
• BP125 (Current): Higher average BPM (128 vs 122). More rock and techno. Heavier loading on Back and Shoulders.
• Difficulty Rating: 8.5/10. The lunges track is easier than BP120's "Murder on the Dancefloor" lunge, but the Squats track is significantly harder.

7. Lunges