Les Mills- Bodyvive 22 — - Master Class -2011-
Les Mills BodyVive 22 , released in late 2011, represents a pivotal chapter in the evolution of functional fitness, blending low-impact exercise with a high-energy "lifestyle and entertainment" feel. The Informative Story of BodyVive 22
- Purpose: Add metabolic stimulus and coordination challenge; still low-impact.
- Moves: Skaters (side lunges with cross-step), single-leg balances with reach, small hop series (optional).
- Cueing: Emphasize landing softly, knee alignment, torso control.
- Safety: Encourage minimal airtime; offer stepping alternatives.
Report Date:
2026 Program: BodyVive™ (retired program) Release Number: 22 Year of Launch: 2011 Format: Master Class (Instructor training & launch event recording) Les Mills- BodyVive 22 - Master Class -2011-
The Context: What was BodyVive?
from this specific release, or would you like to know how it from modern Les Mills programs? 2011-2 Les Mills tracklists | NZ Glen : BodyCombat fanatic Les Mills BodyVive 22 , released in late
BodyVive 22 (2011 Master Class) is a low-impact, high-energy group fitness program combining functional movement, cardio, balance, flexibility and light strength work designed for broad populations. It prioritizes joint-friendly progressions, rhythmic choreography, and accessible exercise variations for mixed-ability classes. The release leverages contemporary pop/dance music of the era and focuses on movement quality, coordination, and metabolic conditioning without heavy loading. single-leg balances with reach