Beach The Checkup 12 Link //free\\ - Momcomesfirst Brianna

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1. Lupton, D. (2016). The Quantified Self: A Sociology of Self‑Tracking. Routledge.
2. Marwick, A. (2021). Privacy, Surveillance, and the Internet of Things. Oxford University Press.
3. Gilligan, C. (2020). In a Different Voice: Feminist Perspectives on Parenting. Harvard Press.
4. Eggers, D. (2013). The Circle. Knopf.
5. Ng, C. (2017). Little Fires Everywhere. Penguin Press.
6. Hawkins, P. (2015). The Girl on the Train. Crown Publishing.
7. European Commission. (2023). Digital Services Act (DSA). Official Journal of the EU.
8. U.S. Congress. (2026). COPPA Amendments – Protecting Children’s Digital Privacy. Government Printing Office.
9. Reddit. (2025). r/MomComesFirst – The Checkup Discussion Thread. Retrieved April 2026.
10. Goodreads. (2025‑2026). User Reviews for Mom Comes First: Brianna Beach – The Checkup (12).

1. Record & Reflect – She writes a brief summary of the doctor’s recommendations in her health log.
2. Integrate Into Family Life – She shares any relevant tips (like a new bedtime routine) with her partner, showing how her self‑care ripples outward.
3. Self‑Check – Over the next week, she monitors how the changes feel, ready to flag any new concerns at her next visit.