If the root of your wellness goal is self-loathing or external approval, stop. Recalibrate. Find a "why" that is rooted in self-care. "I want to run because I love feeling my heart pump and the breeze on my face."
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Clean out your social media feed. If an account makes you feel bad about your resting body, unfollow it immediately. Replace it with body-positive fitness accounts (Search: #BodyPositiveFitness, #YogaForEveryBody, #AntiDietCoach). Representation rewires your brain’s definition of "normal." The Ultimate Guide to Body Positivity and Wellness