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How to Start Your Body Positive Wellness Journey Today

Consider the rise of orthorexia nervosa—an unhealthy obsession with "pure" food. This condition is more prevalent in wellness communities that demonize sugar, gluten, dairy, and processed foods. From a body-positive perspective, orthorexia is not a success story but a form of psychological distress that limits social participation and nutritional adequacy. The antidote is not abandoning health, but abandoning the perfectionism that masks as wellness. From shame: "I'm disgusting; I need to run 5 miles