Body positivity and a wellness lifestyle are deeply interconnected concepts that shift the focus of health from meeting societal beauty standards to achieving holistic well-being
Exercise does not have to be grueling to be valid. You do not need to "earn" your food through a workout. Find movement that feels good in your current body. That might be yoga, dancing in your kitchen, walking with a friend, swimming, or lifting weights. If you hate a workout, don't do it. Movement is a celebration of what your body can do, not a punishment for what you ate.
Conclusion
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Body positivity reduces risks of anxiety and depression, which are often barriers to a "wellness" lifestyle. Tanner Health , PubMed
Shanghai Municipal Administration of Culture and Tourism
