On Her Back Or Belly 10 E69cb0d3 Imgsrcru [PROVEN]

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Regardless of whether you sleep on your back or belly, there are some best practices to keep in mind:

1. Supine (On Back)

Advantages:

1. Establish a bedtime routine: Develop a relaxing pre-sleep routine, such as reading a book or taking a warm bath.
2. Create a sleep-conducive environment: Make your bedroom a sleep sanctuary by ensuring it's dark, quiet, and at a comfortable temperature.
3. Avoid caffeine and electronics before bedtime: Limit caffeine intake and avoid screens for at least an hour before bedtime to promote better sleep.