Parabody 400 Exercise Chart Free Exclusive -
ParaBody 400 series (including the Serious Steel 400 and the 400101 model) is a versatile home gym designed for full-body strength training. While original printed charts are now rare, you can effectively use the ParaBody 400101 User Guide Internet Archive to identify all possible pulley and bench configurations. Master Exercise List for ParaBody 400
- Monday — Upper Strength & Conditioning (Push emphasis)
- Tuesday — Lower Strength & Plyometrics
- Thursday — Upper Hypertrophy & Pull emphasis
- Saturday — Full-Body Conditioning & Core
Part 5: Safety Disclaimer
3. Shoulders
Original User Manuals:
You can view and download the complete ParaBody Home Gym 400101 User Guide for free through the Internet Archive . This manual includes assembly instructions and basic exercise descriptions. parabody 400 exercise chart free
Leg Extensions and Leg Curls (using the attached leg developer). ParaBody 400 series (including the Serious Steel 400
Upper Body:
The system is typically structured in an "L" configuration and supports the following movements: Chest: Bench Press (flat/incline), Pec Deck, and Fly Bars. Back: Lat Pulldowns (high pulley) and Low Rows. Shoulders: Shoulder Press and Lateral Raises. Monday — Upper Strength & Conditioning (Push emphasis)
ParaBody Serious Steel 400 (or similar multi-gym systems), a "deep paper" or comprehensive exercise chart typically includes high-pulley, mid-pulley, and low-pulley movements to target the full body. While the original physical posters can be hard to find, digital versions and user guides provide the same information. Official Resources & Guides User Guide: The official ParaBody Home Gym 400101 User Guide