Tracy Anderson Metamorphosis Hipcentric Day 11-20 Upd May 2026

Tracy Anderson Metamorphosis Hip-Centric Day 11-20

If Days 1–10 of Metamorphosis were about learning the routine and fooling your body into thinking, "Hey, I can do this!", Days 11–20 serve a humble slice of reality pie. This 10-day chunk represents the first major plateau and the point where many people are tempted to quit. Here is my breakdown of the second phase of the Hipcentric journey.

3. Finisher (5–7 minutes)

Muscular Structure (MS) - Level 2 (30 mins):

A brand new sequence of floor work and standing moves. While Level 1 focused on waking up the accessory muscles, Level 2 introduces more multi-dimensional angles to further pull in the hips. tracy anderson metamorphosis hipcentric day 11-20

• Farmer carry focusing on upright hips, 3 × 40 meters.
• Standing quad/hip flexor stretch, 2 × 30 seconds each side.