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Body Positivity

Here’s a helpful guide to understanding and integrating with a Wellness Lifestyle —focusing on respect for your body while pursuing healthy habits.

Would you like a printable checklist or a list of body-positive wellness accounts to follow? enature net pageants naturist family contest portable

These contests are not about "who looks the best." Instead, judges evaluate: Body Positivity Here’s a helpful guide to understanding

    1. Unfollow three social media accounts that make you feel bad about your body. Follow three body-positive or intuitive eating accounts instead.
    2. Remove "fat" as a feeling. You can feel tired, bloated, strong, or anxious. But "fat" is a body type, not an emotion.
    3. Eat one meal without distraction and without guilt. Just taste it.
    4. Move for 10 minutes with no tracker, no goal, and no "burn." Stretch, dance, or walk—just because it feels good.

    : Instead of using exercise as a way to "earn" food or punish the body for what it ate, body-positive wellness encourages movement that feels good. This might mean swapping a high-intensity workout for a long walk, yoga, or dancing—activities that celebrate what the body in the present moment. Intuitive Eating Unfollow three social media accounts that make you

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